Workshop

WORKSHOPS & 1-1s

Looking to explore Breathwork? Why not give one of our workshops or 1-1 sessions a try? Alan regularly visits London as well as further afield introducing people to Conscious Connected Breathing. He also conducts sessions online, for those unable to make it in person.

Workshops

Workshops generally happen in a yoga studio and usually comprise about 20-40 participants. No previous experience is necessary. Breathwork is a benign and yet powerful modality with few contraindications. All you need to bring along is yourself, dressed in comfy, loose clothing.

What to expect

Alan will give a short introduction to the workings and benefits of Breathwork, followed by a demonstration of the technique with a volunteer. There’s plenty of opportunity to ask questions, then it’s into the group breathing session. You’ll lie on your back or in a slightly elevated position and the whole group will breathe together. All participants will be guided and coached through the sessions by Alan’s team of certified facilitators. During the group breathe you will have your own very individual experience. Sensations of physical and/or emotional release are not uncommon. Most people experience an increasing sense of peace and wellbeing. Whatever your experience you can be sure that it’s just the beginning of an incredible journey. Welcome to the world of Conscious Connected Breathing!

FORTHCOMING WORKSHOPS + 1-1 SESSIONS

Below you will find the dates for forthcoming Breathguru® Online Workshops.

EVERY SUNDAY: live group, online workshops for those of you who have “breathed” with us before.  The sessions are from 430 to 6pm and cost 25 GBP.  Each week we explore a different theme, using the Breath to tackle any mental/emotional or physical issues we may face.  You can book directly on our Breathguru Digital platform.

REGULAR private online 1 to 1 sessions are available subject to scheduling/availability.  These are ideal if you want to go deeper with the Breath and tackle any specific issues you want to address. The cost is 150 GBP.  You can book directly on our Breathguru Digital platform

CALENDAR (ONLINE BOOKING) VISUAL PICTURE

LOCATION MAP if location