If you know you have something deep to work with, or looking for trauma relief, then a private session will be best for you, so that you can receive dedicated coaching and emotional support. Working in a private session will allow you to feel safe to explore and release energy without the need for deep talk therapy. You will be guided and advised at the pace that is right for you using the proper tools to keep you safe. The breath is a very powerful tool and going deep in a session should not be recommended as a general rule of thumb unless fully supported.
I heard it is a very transformational thing to do, can I just try it out?
It is completely personal choice as to whether you come to a group session or private session. Each session is so different and being in a group situation can really heighten the energy, offer support and also be a lot of fun! We learn a lot from other peoples’ experiences and develop deep connections. Working in a private session can also allow you to have massive transformative experiences as well where you feel very safe to explore, receive dedicated attention to you and your process.
I highly recommend to try both experiences, and over time you will get to know what your favourites are!