FAQ 6 What are the 1:1 sessions like

The 1:1 sessions are either 30min-1hr long. It begins with a counselling style intake where we explore your personal history to see what patterns may have emerged, what wounds may need to be healed, and the foundation upon which your beliefs are built. Then you are guided and supported as you breathe (20min-50min). After we discuss integration exercises for how to put change into action.  

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