FAQ 2 What are the benefits of breathwork

I offer a variety of breathwork therapies that involve breathing in a conscious and systematic way.
It helps you relax, lowering the harmful effects of the stress hormone cortisol on your body. It lowers your heart rate. It helps lower your blood pressure. It helps you cope with the symptoms of post-traumatic stress disorder (PTSD).
Also it improves focus, increases energy and makes you more mindful of your physical body. You will also be strengthening the muscles used to breathe, which can have positive effects on your breathing throughout your daily life.

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