Relax , Improve Team Spirit and Overall Productivity

Additional benefits of a balanced nervous system, include improved communication and team building as well as reduced absenteeism. Everyone suffers from stress, whether it's hidden inside as elevated blood pressure and digestive issues, or whether it's more obvious.

The list of symptoms is extensive and many of them people wouldn't actually recognise them as signs of stress; left ignored they can lead to illness and more serious problems. Long term stress results in reduced performance whilst at work and more time off work partly because it reduces our immune system function. Stress limits us in a myriad of ways that impact our daily lives and those we live and work with. Most people are so used to living in a stressed state that it's become the new norm, yet simple breathwork strategies can make a big difference and clients often notice those differences quickly . 

Using breath as the focus, makes it much easier for many people to access the meditative states that support feelings of calm in body and mind.  When we bring in the Conscious Connected Breath (see Zoom offerings below), then breathwork becomes an accelerated meditation programme. The state of "relaxed aliveness" can be reached which is an optimal for work, study and daily life.

BRINGING BREATHWORK INTO YOUR BUSINESS

The working world has changed, almost overnight. In this new paradigm of working from home, less interaction with one another, coupled with the ongoing uncertainty of whether or not jobs will even be there tomorrow, employees (and executives) have a substantial addition of stress leaving them feeling stagnant and unmotivated. Regardless of the shifts, we are expected to put our heads down and forge on.

And while mindfulness programs in the workplace have been growing in popularity, and for good reason, we have a new set of needs to deal with that many of these programs and not able to address. Meditation, yoga, and other movement practices are what first come to mind, but for many, they are daunting, only address a small portion of our needs, and require a good amount of time and space.

This is where breathwork comes in and steals the show. It’s a high-impact, low effort short-cut to self-regulation, clearer thinking, improved focus, and increased level of energy. It can be that key to get your employees back on track, re-establish the bonds to ourselves and our teammates that we’ve lost and thus give your company a competitive edge. And there is no barrier to entry – it can be done by anyone, from anywhere, and at any time.

The working world has changed, almost overnight. In this new paradigm of working from home, less interaction with one another, coupled with the ongoing uncertainty of whether or not jobs will even be there tomorrow, employees (and executives) have a substantial addition of stress leaving them feeling stagnant and unmotivated. Regardless of the shifts, we are expected to put our heads down and forge on.

And while mindfulness programs in the workplace have been growing in popularity, and for good reason, we have a new set of needs to deal with that many of these programs and not able to address. Meditation, yoga, and other movement practices are what first come to mind, but for many, they are daunting, only address a small portion of our needs, and require a good amount of time and space.

Step 1: Discovery

We want to know what does it mean to be an employee with you? What are your employees’ needs? What are the dominant emotions or feelings they are dealing with or trying to overcome? What does their personal wellness routine look like? And what are they seeking to improve the most upon within the workplace (and even personally)?

Step 2: Introduction

Once we understand what the working conditions are like, where the employees are at, and what goals the employees have around personal wellness, we will design a custom 30-minute introductory breathing workshop. This is intended to give your staff an opportunity to feel the immediate effects and power of breathing.

Step 3: Collaboration

After our initial breathing introduction, we gather feedback and create a custom program for ongoing work with your team. Through consistency with the practice in weekly sessions, we will build a foundation of tools and understanding to enhance focus, performance, relationship to self and others, and a boost in overall health within the workplace.

Please fill out this form and we’ll get back to you shortly with rates & scheduling.

Any questions? Please contact us.

BREATH MEANS BUSINESS!

Our corporate programmes infuse breath work, breath science, neuroscience, psychology, philosophy, coaching, movement, sound and meditation. We create a safe, energised learning environment that encourages interaction and active participation.

The yearly financial cost of stress in the workplace has been revealed by recent research as £700 million a year.

We breathe on average 20,000 times a day yet most of us are unaware of its incredible ability to transform the way we feel, act and operate - physically, mentally and emotionally.

Our programmes explore breath science and teach you and your team tools that hack your brain activity by changing the rhythm, rate and depth of our breath.

Workshops are fun, powerful and thought provoking. The simple yet effective techniques will teach you to calm during times of stress or conflict and naturally increase energy when you need a boost.

 You and your workforce will learn to manage busy lifestyles and transform:

• Reacting to responding

• Complaint to compassion

• Stress to calm

• Hearing to listening

• Disagreement to balance

• Separation to unification

• Blame to resolve