Deborah has been teaching children's yoga adventures since 2006, and loves to use this fun and interactive structure to instill basic breathing and yoga skills in children as young as 2. For younger children to know they have skills to regulate their own emotional state, is incredibly empowering.
Lion Breath is one of the fun and energising breaths we can incorporate. The more active breath and yoga helps children "get the ants out of their pants" ready for more calming work...