5 signs you are ready for breathwork

FIVE SIGNS YOU ARE READY FOR BREATHWORK

 

  1. You feel overwhelmed or irritated often. You want to find ways to slow down the overthinking mind and relax.
  2. You have experienced anxiety, stress or trauma in your life and want to release unresolved energy and emotions.
  3. You are not your most joyful and energetic self anymore. You know you could feel happier and more fulfilled.
  4. You experience being trapped in your thoughts and know that something is wrong but can’t put a finger on it.
  5. You are going through a transition in your life and feeling lost.

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