5 signs you are ready for breathwork
FIVE SIGNS YOU ARE READY FOR BREATHWORK
- You feel overwhelmed or irritated often. You want to find ways to slow down the overthinking mind and relax.
- You have experienced anxiety, stress or trauma in your life and want to release unresolved energy and emotions.
- You are not your most joyful and energetic self anymore. You know you could feel happier and more fulfilled.
- You experience being trapped in your thoughts and know that something is wrong but can’t put a finger on it.
- You are going through a transition in your life and feeling lost.